Yoga has its best effect,
if it is combined with the right food.
Early morning, before
getting down the bed, drink at least 1 -2 glass of water.
Have a heavy breakfast
and include eggs, fresh juice and food with high vitamin and fiber to keep you
charged-up throughout the day.
Drink water only after an
hour’s gap after having your food.
Avoid drinking water
while having food.
After breakfast, eat in a small amount, at an interval
of around 2 hours.
Don’t eat anything after
7 pm in the evening.
Throughout the day make
sure to drink at least 10-12 glasses of water.
Start your day with
Pranayama followed by at least few basic exercises for your hands and legs (if
you have time, do more asanas).
End your day with Pranayama,
especially Bhastrika, Surya bhedana pranayama and Bhramari .
Have a good sleep.
