Who doesn’t want to be
slim now-a-days. All of us want a body without the extra fat. Few people live
without giving a damn to the nasty comments of the people around them, who are
a reason of stress, and have a great metabolism which helps them to digest
everything that they eat. So, they don’t have to do that extra effort to lose
anything from their body. However, few of us keep on hogging on the food throughout
the day, and are worried about each and every thing. Due to this, our internal
system becomes weak and is unable to digest all the fat that we eat. Thus, it
starts accumulating in our body in the form of fat and gas, leading to a fat
and heavy body. To get your body in a good shape and looks, firstly, get off
the stress, and then practice Yogasanas to burn out those extra calories that
are stored here and there in the body.
Before coming to a
conclusion that there is no way out of those fats, try these asanas, I am sure you
will not be disappointed.
Surya Namaskar
Surya Namaskar is highly
energizing and beneficial for the body. The 12 postures of this asana are
designed in such a way that the entire body gets worked-out. It is a must if
you really want to get back that teenage look. If practiced daily, for at least
9-11 times, you can see the difference yourself. If this is your first time,
start with 1-3 cycle of Surya Namaskar each day.
This is one of the finest
asanas of all. It helps relax the muscles of the entire body at one go along
with improving the digestion system.
Sit with your legs
stretched out forward. While breathing out, bend forward and hold your toes
with your hands. Your forehead should touch the knees. Stay in this position
for a minute then come back to the normal position while breathing in.
So, while doing Halasana,
lie down on your back. Then lift your legs straight and bring it towards your
head. With the support of your hand on your back, get that extra grip and rest
your toes above your head. I have put this image of Halasana just to make you
understand what I am talking about.
Sit in Sukhasana, close
your eyes and with the help of your stomach muscles, blow the air out. Repeat
this for at least 15-20 times initially and later on increase it.
Anulom-Vilom
Anulom-vilom is the best
way to keep the blood flowing properly in your body which helps prevent the
building of fat inside our body.
For this, sit in
sukhasana , close your left nostril with the ring finger of your right hand,
inhale from the right nostril, then close the right nostril with the thumb and
release the air from the left nostril. Repeat this process with the opposite
nostril, but with the same hand. Continue it for about 5 mins.
There are many asanas and
breathing exercises which are great to burn out the fats. It is just that you
need to be determined towards your goal. Many people do these exercises one day
and the second day they check themselves in the mirror. They find no change and
they stop practicing it. Remember that Yoga is not a miracle, it is the best
way to keep yourself fit and healthy. So, you need to practice it every day in
order to get the result that you want.
So, practice Yoga and
stay slim and fit.
Did you find the above
tips helpful? Please share your thoughts.
