Want to look fabulous with the right weight? If yes, practice these Yogasanas !!

Who doesn’t want to be slim now-a-days. All of us want a body without the extra fat. Few people live without giving a damn to the nasty comments of the people around them, who are a reason of stress, and have a great metabolism which helps them to digest everything that they eat. So, they don’t have to do that extra effort to lose anything from their body. However, few of us keep on hogging on the food throughout the day, and are worried about each and every thing. Due to this, our internal system becomes weak and is unable to digest all the fat that we eat. Thus, it starts accumulating in our body in the form of fat and gas, leading to a fat and heavy body. To get your body in a good shape and looks, firstly, get off the stress, and then practice Yogasanas to burn out those extra calories that are stored here and there in the body.

Before coming to a conclusion that there is no way out of those fats, try these asanas, I am sure you will not be disappointed.

Surya Namaskar

Surya Namaskar is highly energizing and beneficial for the body. The 12 postures of this asana are designed in such a way that the entire body gets worked-out. It is a must if you really want to get back that teenage look. If practiced daily, for at least 9-11 times, you can see the difference yourself. If this is your first time, start with 1-3 cycle of Surya Namaskar each day.

Paschimottanansana

This is one of the finest asanas of all. It helps relax the muscles of the entire body at one go along with improving the digestion system.

Sit with your legs stretched out forward. While breathing out, bend forward and hold your toes with your hands. Your forehead should touch the knees. Stay in this position for a minute then come back to the normal position while breathing in.

Halasana

Halasana is yet another way of stretching your muscles. In fact, it works wonders on your spine. Remember that if you have a healthy spine and back, you will have extra energy and you will feel very fit.

So, while doing Halasana, lie down on your back. Then lift your legs straight and bring it towards your head. With the support of your hand on your back, get that extra grip and rest your toes above your head. I have put this image of Halasana just to make you understand what I am talking about.

Kapalbhati

Kapalbhati burns the fat in your stomach very fast and easily. You just need to do it every day for at least half an hour. It even helps in curing any breathing problem. This is the easiest way of saying bye to those extra fats.

Sit in Sukhasana, close your eyes and with the help of your stomach muscles, blow the air out. Repeat this for at least 15-20 times initially and later on increase it.

Anulom-Vilom

Anulom-vilom is the best way to keep the blood flowing properly in your body which helps prevent the building of fat inside our body.

For this, sit in sukhasana, close your left nostril with the ring finger of your right hand, inhale from the right nostril, then close the right nostril with the thumb and release the air from the left nostril. Repeat this process with the opposite nostril, but with the same hand. Continue it for about 5 mins.

There are many asanas and breathing exercises which are great to burn out the fats. It is just that you need to be determined towards your goal. Many people do these exercises one day and the second day they check themselves in the mirror. They find no change and they stop practicing it. Remember that Yoga is not a miracle, it is the best way to keep yourself fit and healthy. So, you need to practice it every day in order to get the result that you want.

So, practice Yoga and stay slim and fit.

Did you find the above tips helpful? Please share your thoughts.