Yoga For Shinier and Lustrous Hair

Beautiful, soft and shiny hair, is one gift that we want from the God day and night. Amidst all the stress and daily chorus, this prayer always keeps on running inside our mind. There are many different grandma’s secret of having the hair that we dream about, like applying amla, shikakai, egg, etc. But above all, a good diet and a regular practice of Yoga is something that we cannot miss at all. Having food with lot of protein and vitamins with lots of water along with Yoga, has no alternative. There are many Yoga asanas and breathing techniques that can help your hair breathe with lot of life in it.

Kapalbhati

This breathing technique is a great remedy for numerous diseases and benefits our body in a lot of ways. If you practice kapalbhati every day for at least 30 minutes, it provides relief from acidity and indigestion making our internal system healthy and fit. This very easily shows on our face and hair.

Vajrasana

Vajrasana is a great asana for a healthy digestive system. It reduces the formation of excess acid which relieves from acidity. Thus, you can see a decrease in the hair fall. Sit in Vajrasana for about 10-15 minutes daily after having food or while practicing Yogasanas.

Sarvangasana

In Sarvangasana, you basically stand on your shoulders while keeping your legs straight pointing towards the ceiling. Stay in this posture for about 5-10 mins while breathing continuously. Sarvangasana increases the blood flow in your head which relaxes the brain, helping it to breathe. This, in turn, leads to a much healthier and shinier hair.

Shirsasana

Shirsasana is the king of all the asanas. It is the ultimate pose, which, if practiced daily, can get you the really strong, soft and lustrous hair, which everybody will envy.

Follow these simple yet effective tips on a regular basis and stay free of all the scalp and hair related problems.