Few Quick Tips for dealing with Anxiety.
Stress leads to anxiety,
which can be fatal. Here are few quick tips to deal with anxiety.
- Sit in Sukhasana, put both your hands on
your chest, then slowly breathe in and breathe out.
- Do Anulom-Vilom / Nadi-Shodhan Pranayam.
- Put both the palms on your knees while
sitting in Sukhasana (or any other posture), then slowly breathe in and breathe out.
- According to Atharva Veda, Water is the
healer of all diseases. So, drink lots and lots of water.
- Eat as much as you can. Fill yourself with so much food that you don't get time to think about anything else, except your heavy belly. No pun intended.
These are few steps which
you can follow on a regular basis to get relief from anxiety. I have tried it
myself and believe me…..it works!!
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