Benefits of Sarvangasana

Sarvangasana

It is a very occult asana which comes with enormous benefits. This asana is also known as ‘All - member’s Pose’ and ‘Shoulder Stand Pose’ too, because every part of the body is involved when we do this asana. It helps smooth blood circulation in the whole body and thus helps recover various diseases.

It is a very important asana to practice and requires body balance. Just lie down straight. Then raise legs straight upward. Maintain body balance holding waist with hands. Keep breathing normally. Stick on to this pose for 30 seconds to 2 minutes and then back to normal position.

Benefits

Sarvangasana is very effective for thyroid. If we practice this asana regularly, the gland is nutrified absolutely. It enacts a leading role in the making structure, nourishment, metabolism and growth. This thyroid gland governs and synchronizes all other glands and organ of our whole body. So, if this gland falls sick, all systems are going to break. Sarvangasana keep the thyroid fit and fine, which means proper activity of all glands and organs. Apart from that, Sarvangasana is also useful for spine. It enhances blood circulation, so that, roots of spinal nerves are fortified with good amount of blood. It reserves elasticity of spine. It restrains the bones from premature solidification. As a result, we can maintain an everlasting youth.

It stimulates digestive system. Sarvangasana arouses and increases ‘Jatharagni’ (digestive fire.) Hence, dysentery, constipation, indigestion, disorder of liver and spleen, dyspepsia, all the gastro-intestinal problems are sorted out. It checks disruption in ears, nose and throat (tonsil). Disturbance of the lower side like hernia (groin), and the nearby side of the heel area is made better. It is a very useful asana to maintain perfect body weight. Patients who suffer from chronic diseases will retrieve their stamina.

Practicing of Sarvangasana is helpful for kidney and urinary bladder related problems. It also removes impurities from blood. So, leukemia and different kind of skin disruptions are simply healed. The texture of the skin is also improved. Skin ageing problems like wrinkles, dryness goes away. It gives a supple and bright skin. Hair loss and early graying of hair is arrested or controlled.

Ladies can perform this asana with care. It can be helpful to get rid of infertility, ailments of ovaries, menstrual cycles, persistent abortions, leucorrhea, and gonorrhea. It can also kick out Sexual problems like masturbation, and night fall too. This asana is helpful to retain Brahmacharya.

It is seen that people who regularly practice Sarvangasana can send away diseases like asthma, Pneumonia, bronchitis, typhoid, cholera, blood sugar, varicose veins, sleep disorders, dental problems, and epilepsy.

Above all, this asana is a mystical way to gain wonderful health in a very easy way. So, to repossess a good health and to be free from a countless diseases, we must do this asana everyday in a proper way. But we should always be in contact with an expert before performing this asana because there is some caution to maintain, like people who suffer from high BP, Heart Disease, Spondylosis, and Slip Disc should not do this asana. 

Hence, with so much of benefits, Sarvangasana is the king of all the asanas and is a very good healer too.